The 8 Treatment Body Being Able Misfire
Is not always something positive to give a good impact on you. Like the saying, everything that excessive able to provide the real effects to avoid. This was also true in the world of beauty. Follow these tips if you do not want to attempt to beautify yourself even bring ‘disaster’.
1. Frequently Sports
Good: Regular exercises can keep your body stay slim and healthy, but excessive exercise is a big mistake.
Bad: You know, if excessive exercise can lead to effects that are not good? In addition to muscle spasms, injuries suffered during exercise is closely related to joints, ligaments and bones and your body can not fully recovered from these injuries. And, believe it or not, excessive exercise can also lead to attacks of headache, stomach problems, depression, and decreased stamina. You also need a longer convalescence from an illness due to excessive exercise can lower immunity.
Tip: Every person has different endurance in exercise - know your limits and respect.
2. Use of Moisturizers The Overstated
Good: Moisturizers, well-shaped gel, cream, lotion, is very important for the health of your skin, but applied too much will reduce the actual benefits. The same is true for moisturizers that are too dense implies, not only suitable for a super dry skin.
Bad: clogged pores, blackheads, and the black spots are a direct result of over-dose of moisturizers. Skin health expert (Dr. Hauschka) also suggested little use moisturizer at night. This should be done because the skin toxicity issue at night.
Tip: Skin requires little maintenance at night.
3. Doing Routine Facial
Good: Facial is a deep cleansing, exfoliation, and skin care. To get all the good facials, make an appointment for four weeks, no more than two weeks.
Bad: Excess stimulation can cause dirt stored under the skin layer and comes up acne. Cleaning blackheads, white spots, and acne is a painful experience for the top layer of skin. Skin, the largest organ of your body, takes time to heal and renew the damaged surface during the peeling process.
Tip: Facial massage accompanied with cream or oil to stimulate the skin to some degree.
4. Use Scrub
Good: the epidermis layer of skin renewal. It is when the basal cells at the bottom to produce new cells, which urges the top layer of skin. Exfoliation provides its own magic in this process and provides the necessary impetus in the process of renewal.
Bad: But the peeling process is too often not only removing dead skin cells but also of new skin cells. Do not experiment with your skin or your skin will be dry, wounds caused by sunburn, and other bad reactions caused by the surrounding environment. Exfoliation is too much also cause injury to the skin.
Tip: Two times a week is ideal, no more than three times.
5. Consuming lots of Vitamin
Good: Vitamins are catalysts that cause chemical reactions in the body of vitamins and minerals essential to the body. The supplement is the smooth functioning of such bodies convert carbohydrates into sugar and then into energy, and ensuring that our bodies use food properly.
Bad: Excess amount of soluble vitamins such as vitamin C the body can be easily removed, but the consumption of vitamins A and D excess can become toxic to the body (vitamin A is stored in fat and can cause unhealthy growth).
Tip: Follow the recommendations of how much vitamin should be taken each day (usually there are instructions on the use of bottle packaging) and maintain a balanced diet between consumption of vegetables, meat, and carbohydrates. Your body will get enough nutrition.
6. Often Combing
Good: Combing the hair will stimulate blood circulation in the scalp, and create healthy hair growth. But it will impact very bad for the hair if you follow the adage that says “comb your hair 100 times each day”.
Bad: Too much combing resulted cuticles in the hair stand up straight and not falling gently on the head. The result, hair becomes dull and brittle. Too often combing will stimulate your scalp produce more oil. Is not a good thing to have oily hair. Excess combing will make the natural oils in your hair, and more and more because we live in the tropics usually cause oily hair but a dry scalp.
Tip: comb your hair twice a day, but some sweep in each section of hair is usually more than enough.
7. Using conditioner
Good: conditioner is basically a moisturizer for the hair. Conditioner to soak into the treatment of hair shaft to moisturize, while the lightweight conditioner provides temporary protection and strength by coating each strand with a thin protective layer. Common type of conditioner you use is usually the only functioning conditioner on the surface.
Bad: excess conditioner will leave a thin layer on each strand of hair that would reduce its beauty, this thin layer cannot be removed by simply washing your hair only. Too much conditioner will only make hair become more oily, and this will lead to dandruff.
Tip: One drop of a coin, for short hair or shoulder length hair, was more than enough.
8. Many Drinking
Good: Water is the essence of life. And, the need to drink eight glasses of water every day is still valid. For those who diligently exercise or the athlete will say that they are not going anywhere without a bottle of liquor in their sports bags.
Bad: According to research conducted by USA Track & Field, H2O excess cases are possible. Things like over-dehydration and excessive water intake can refer to hyponatramia or water poisoning (signs include nausea and vomiting). Hyponatramia produce liquid sodium and electrolytes in the blood that causes respiratory problems and dizziness. In more serious cases, the patient could have fainted.
Tip: The best way to find out how much water should you drinks after a workout is by weighing the body before and after exercise. If you lose weight, it indicates how much water you should drink to your health balance.
Source: KapanLagi.com
Comments
One Comment on The 8 Treatment Body Being Able Misfire
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Seattle Bellevue Renton HCG Diet & Weight Loss on
Tue, 10th Nov 2009 12:08 am
I think this article is a good reminder that too much of something becomes a bad thing. There’s a temptation of, when someone finds a good thing, to overdo it. All good things happen in balance.
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